PERFECT SUMMER BODY
Here are some few steps to follow in order to look fabulous this coming summer!
The time has come to relax and start pondering a little bit more about our own bodies which are asking for attention, we must be fully self-confident and start feeling comfortable with our bodies that way we can improve our mood this summer. Here are some few steps to follow in order to look fabulous this coming summer!
During winter it is common for people to slow down their daily routine.
Psychologically speaking it’s not a secret for anyone that everyone wants to look good on their favorite clothes. However, the hotter weather gets the less we wear, that way revealing more of our real figure. So, during winter it is common for people to slow down their daily routine, maybe they eat a little bit more of what they were supposed to and consequently people start gaining some few extra pounds that ended up screwing their figures for the sake of satisfaction.
The very first thing to do is to start changing your attitude and being a little bit more considerate toward yourself – if you want to see improvements in your body before the summer get started, you have to have a strong will in order for you to be an attractive success you’re badly looking after. The safest and most successful way to improve your body is by reducing the intake of food you are used to consuming.
Changing your daily habits requires determination and a great focus which demand a positive attitude and self-motivation as well.
Take your time to find out why you want to make the changes.
Take your time to find out why you want to make the changes and what it would mean for you in the long run to be able to achieve your goals. Write your answers on a sheet of paper or better yet find an image that could possible represent “your goal” then put it somewhere where you can see it. That will be as a friendly reminder to yourself of what you’re meant to accomplish during this summer a motivation that will let you grow physically and spiritually as well.
The next step is to start moving! If you ask your body to do more than it is used to be doing, it will adapt quickly to accommodate new demands. Therefore, if you increase the level of physical activity in your life, your body will have to adapt to provide extra energy, which is obtained through the fat you have stored in your body.
Feel free to jog, with or without equipment.
Try to do an activity that will make your heart pump for at least 20 minutes 3-4 times a week. This can be done in the gym, at home or outside in a park where you can feel free to jog, with or without equipment.
Moving the body improves the circulation of oxygen and a result in a notorious increase in energy. Moving also increases the glucose absorption of the muscles and helps prevent the accumulation of fat excess.
If you spend a lot of time sitting during the day.
If you spend a lot of time sitting during the day, take a moment every hour or hours and a half to make a movement. For example, standing and walking, rolling your shoulders, doing some stretching, squats or lunges. None says it won’t easy but you’ll see that it was really worthy of your time!